What is your relationship to exercise?

Posted Marsha Cayton Benefits of Exercise, Exercise, Mindset

Have you ever considered your relationship with exercise?    Is it a nourishing, loving relationship?  Is it a Love-Hate Relationship?  An adversarial relationship?  An addictive relationship? We all know that exercise is good for us.  It reduces stress, it releases endorphins which make us happier, it makes our hearts and other muscles strong…I could go on […]

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