Eating as a habit!
Have you ever considered that your eating is a habit? [...]
Creating Awareness of Our Relationship to food!
As we prepare for the 28 day Mindful Eating Challenge, [...]
Join our 28 Day Mindful Eating Challenge
Food is intended to be eaten to provide nourishment for [...]
What is your relationship to exercise?
Have you ever considered your relationship with exercise? Is it [...]
Stress, Pain and Weight
Stress is a word we use every day in our [...]