Weight Management

Eating as a habit!
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Eating as a habit!

Hunger, Hypertension, Mindful Eating, Weight, Weight Management

Eating as a habit!

Have you ever considered that your eating is a habit? [...]

By Marsha Cayton|2016-06-02T18:17:03+00:00June 2, 2016|Hunger, Hypertension, Mindful Eating, Weight, Weight Management|Comments Off

Creating Awareness of Our Relationship to food!
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Creating Awareness of Our Relationship to food!

Hunger, Mindful Eating, Obesity, Weight, Weight Management

Creating Awareness of Our Relationship to food!

As we prepare for the 28 day Mindful Eating Challenge, [...]

By Marsha Cayton|2016-06-02T18:20:14+00:00June 2, 2016|Hunger, Mindful Eating, Obesity, Weight, Weight Management|Comments Off

Stress, Pain and Weight
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Stress, Pain and Weight

Hypertension, Obesity, Pain, Pain Management, Stress, Stress Management, Weight, Weight Management

Stress, Pain and Weight

Stress is a word we use every day in our [...]

By Marsha Cayton|2016-05-05T19:49:10+00:00May 5, 2016|Hypertension, Obesity, Pain, Pain Management, Stress, Stress Management, Weight, Weight Management|Comments Off